Is Trader Joe's Riced Cauliflower Bowl GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • distilled vinegar
  • red chili peppers
  • garlic powder
  • chili pepper
  • +2 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Product Image

Description

Trader Joe's Riced Cauliflower Bowl is a vegan dish made with riced cauliflower. While it is made with cauliflower, some people find the taste of the cauliflower bowl to be unfavorable.

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Ingredients

Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Tofu (water, Soybean, Calcium Sulfate, Glucono-delta-lactone, Magnesium Chloride), Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Tamari Soy Sauce (water, Soybean, Salt, Ethyl Alcohol), Salt. Contains Soy.

Check Trader Joe's Riced Cauliflower Bowl against your own diets in the app.

Where to buy

Trader Joe's Riced Cauliflower Bowl is available at 1 retailer

Trader Joes

About this product

Frozen Meal · Frozen

Commonly used for
Meal PrepOn The GoLunchSide Dish