Is Trader Joe's Riced Cauliflower Bowl Low FODMAP?
Description
Trader Joe's Riced Cauliflower Bowl is a vegan dish made with riced cauliflower. While it is made with cauliflower, some people find the taste of the cauliflower bowl to be unfavorable.
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Why it's not low FODMAP
- onion
- garlic powder
- garlic
- cauliflower
- soybean
- tofu
- chickpeas
- marinated chickpeas
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Trader Joe's Riced Cauliflower Bowl is a vegan dish made with riced cauliflower. While it is made with cauliflower, some people find the taste of the cauliflower bowl to be unfavorable.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Tahini Sauce (water, Sesame Seed Paste, Olive Oil, Lemon Juice Concentrate, Salt, Marjoram, Garlic), Marinated Chickpeas (chickpeas, Olive Oil, Chili Powder [chili Pepper, Paprika, Salt, Garlic Powder], Garlic Powder, Oregano, Salt, Cumin), Sweet Potato, Tofu (water, Soybean, Calcium Sulfate, Glucono-delta-lactone, Magnesium Chloride), Kale, Onion, Parsley, Red Chili Paste (red Chili Peppers, Salt, Distilled Vinegar, Xanthan Gum), Tamari Soy Sauce (water, Soybean, Salt, Ethyl Alcohol), Salt. Contains Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Trader Joe's Riced Cauliflower Bowl is available at 1 retailer
About this product
Frozen Meal · Frozen