Is Trader Joe's Roasted Corn Low FODMAP?
Description
Lightly charred, slightly sweet kernels deliver warm roasted flavor and a firm, slightly crisp bite; commonly reheated, tossed into salads, salsas, tacos, rice bowls, or used as a side. Reviewers praise convenience, versatility, and dependable taste while occasionally noting uneven moisture or firmer-than-expected kernels, and quick stovetop reheating is common.
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Description
Lightly charred, slightly sweet kernels deliver warm roasted flavor and a firm, slightly crisp bite; commonly reheated, tossed into salads, salsas, tacos, rice bowls, or used as a side. Reviewers praise convenience, versatility, and dependable taste while occasionally noting uneven moisture or firmer-than-expected kernels, and quick stovetop reheating is common.
Ingredients
Corn.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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