Is Trader Joe's Roti With Thai Red Curry Gluten Free?

Ingredients

Roti (wheat Flour, Water, Rice Bran Oil, Rice Bran Oil Shortening, Sugar, Sea Salt, Xanthan Gum), Red Curry (coconut Milk [coconut, Water], Water, Red Curry Paste [water, Garlic, Rice Bran Oil, Dried Red Chili Peppers, Lemongrass, Shallots, Bird's Eye Chile Pepper, Ground Nutmeg, Cumin Powder, Coriander Powder, Sea Salt, Sugar, Galangal, White Pepper, Ground Cardamom, Citric Acid {acidifier}], Green Eggplant, Cabbage, Potato, Rice Bran Oil, Sugar Blend [coconut Sugar, Cane Sugar], Thai Basil, Sea Salt, Red Spur Chile Pepper, Soy Sauce [water, Soybean, Salt, Wheat Flour]). Contains Soy, Wheat, Coconut.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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