Is Trader Joe's Roti With Thai Red Curry Low FODMAP?

Ingredients

Roti (wheat Flour, Water, Rice Bran Oil, Rice Bran Oil Shortening, Sugar, Sea Salt, Xanthan Gum), Red Curry (coconut Milk [coconut, Water], Water, Red Curry Paste [water, Garlic, Rice Bran Oil, Dried Red Chili Peppers, Lemongrass, Shallots, Bird's Eye Chile Pepper, Ground Nutmeg, Cumin Powder, Coriander Powder, Sea Salt, Sugar, Galangal, White Pepper, Ground Cardamom, Citric Acid {acidifier}], Green Eggplant, Cabbage, Potato, Rice Bran Oil, Sugar Blend [coconut Sugar, Cane Sugar], Thai Basil, Sea Salt, Red Spur Chile Pepper, Soy Sauce [water, Soybean, Salt, Wheat Flour]). Contains Soy, Wheat, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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