Is Trader Joe's Roti With Thai Red Curry Vegan?
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Ingredients
Roti (wheat Flour, Water, Rice Bran Oil, Rice Bran Oil Shortening, Sugar, Sea Salt, Xanthan Gum), Red Curry (coconut Milk [coconut, Water], Water, Red Curry Paste [water, Garlic, Rice Bran Oil, Dried Red Chili Peppers, Lemongrass, Shallots, Bird's Eye Chile Pepper, Ground Nutmeg, Cumin Powder, Coriander Powder, Sea Salt, Sugar, Galangal, White Pepper, Ground Cardamom, Citric Acid {acidifier}], Green Eggplant, Cabbage, Potato, Rice Bran Oil, Sugar Blend [coconut Sugar, Cane Sugar], Thai Basil, Sea Salt, Red Spur Chile Pepper, Soy Sauce [water, Soybean, Salt, Wheat Flour]). Contains Soy, Wheat, Coconut.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.