Is Trader Joe's San Francisco Style Multigrain Sourdough Bread Vegetarian?
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Ingredients
Water, Stone Ground Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Steel Cut Cracked Grain Mix (organic Wheat Berries, Organic Hulled Barley, Organic Rye Berries, Organic Triticale, Organic Hulled Millet, Organic Corn, Organic Brown Rice, Organic Oat Groats, Organic Flaxseed), Salt. Contains Wheat. May Contain Traces Of Eggs, Walnuts, Almonds, Pecans, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.