Is Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers GERD Friendly?
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Why it's not GERD friendly
- citric acid
- unbleached enriched flour
- red chili peppers
- tomatoes
- red chili peppers seasoning blend
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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Ingredients
Rosemary: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, Onion Powder, Dried Garlic, Sunflower Oil, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Red Chili: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Red Chili Peppers Seasoning Blend (maltodextrin, Red Chili Peppers, Black Pepper, Sugar, Salt, Dried Onions, Dried Garlic, Dried Parsley, Tomatoes, Citric Acid (acidulant), Silicon Dioxide, Natural Flavors, Sea Salt, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Sugar, White Rice Flour, Invert Sugar Syrup, Natural Flavors, Enzyme. Garlic: Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High-oleic Sunflower Oil, Rosemary Seasoning Blend: Spices: Rosemary, Black Pepper, White Pepper), Garlic Powder, Sugar, White Rice Flour, Deactivated Yeast (yeast, Barley, Gluten, Wheat Gluten), Invert Sugar Syrup, Natural Flavors, Enzyme. Contains Wheat. May Contain Traces Of Soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Scalloped Cracker Trio Rosemary, Red Chili and Garlic Crackers is available at 1 retailer
About this product
Frozen Meal · Frozen