Is Trader Joe's Shredded 3 Cheese Blend Low FODMAP?
Description
Shredded blend offers mild, tangy flavor with a creamy, smooth melt and slightly stringy texture. Shoppers report consistent melting for pizzas, pastas, casseroles, quesadillas, and baked dishes, appreciating convenience and even coverage; some reviews mention occasional clumping in the bag or varying freshness between batches and easy portioning in recipes.
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Description
Shredded blend offers mild, tangy flavor with a creamy, smooth melt and slightly stringy texture. Shoppers report consistent melting for pizzas, pastas, casseroles, quesadillas, and baked dishes, appreciating convenience and even coverage; some reviews mention occasional clumping in the bag or varying freshness between batches and easy portioning in recipes.
Ingredients
Low-moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Monterey Jack (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Potato Starch (to Prevent Caking) And Cellulose Powder (to Prevent Caking), Natamycin (mold Inhibitor). Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.