Is Trader Joe's Shrimp Scampi Dairy Free?

Ingredients

Raw Shrimp (shrimp, Salt), Sauce (milkfat, Water, Extra Virgin Olive Oil, Garlic Puree, Cooking Wine [white Wine, Salt], Seasoning [salt, Garlic Powder, Dried Onions, Spices, Dried Parsley, Yeast Extract, Dehydrated Red Bell Peppers, Romano Cheese {cultured Milk, Salt, Microbial Enzyme}, Maltodextrin, Natural Flavors, Caramel Color, Citric Acid {acidulant}, Butter Flavoring Blend {butter [cream], Buttermilk Solids, Natural Flavor}, Paprika Oleoresin {color}, Annatto Extract {color}, Turmeric Oleoresin {color}], Modified Food Starch, Food Starches {potato Starch And/or Rice Starch}, Cheese Concentrate [romano Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme}, Water, Salt], Lemon Juice Concentrate, Butter Flavoring Blend [maltodextrin, Enzyme Modified Butter Oil, Salt, Dried Butter {cream}, Guar Gum, Sodium Bicarbonate, Annatto Extract {color}, Turmeric {color}], Gum Arabic, Black Pepper, Crushed Red Pepper, Xanthan Gum). Contains Milk, Shrimp.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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