Is Trader Joe's Simply Nutty Bars Dark Chocolate Nuts and Sea Salt Bar Vegetarian?
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Ingredients
Peanuts, Almonds, Inulin (dietary Fiber, Walnuts, Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Soy Lecithin [emulsifier], Vanilla Extract), Honey, Pea Protein Crisp Rice (pea Protein Concentrate, Brown Rice Flour [rice Flour, Rice Brant), Pea Protein Isolate, Sea Salt, Vanilla Extract, Expeller Pressed Canola Oil, Vegetable Glycerin, Soy Lecithin. Contains Soy, Peanut, Almond, Walnut. May Contain Traces Of Milk, Egg, Wheat, Brazil Nut, Cashew, Coconut, Hazelnut, Macadamia Nut, Pecan, Pine Nut, Pistachio.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.