Is Trader Joe's Small Curd Low Fat Cottage Cheese Low FODMAP?
Description
Mild, slightly tangy flavor with small, creamy curds and a soft, slightly lumpy texture; commonly spooned onto fruit, toast, salads, or blended into smoothies and dips. Reviewers praise versatility and curd size, though opinions vary on thickness and moisture, with some preferring a firmer consistency depending on batch and storage.
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Description
Mild, slightly tangy flavor with small, creamy curds and a soft, slightly lumpy texture; commonly spooned onto fruit, toast, salads, or blended into smoothies and dips. Reviewers praise versatility and curd size, though opinions vary on thickness and moisture, with some preferring a firmer consistency depending on batch and storage.
Ingredients
Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Processed Cream, Sea Salt, Stabilizer (nonfat Milk, Locust Bean Gum, Agar, Vitamin A Palmitate, Carbon Dioxide (to Maintain Freshness). Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.