Is Trader Joe's Soft Spreadable Light Cream Cheese Low FODMAP?
Description
A mild, slightly tangy, smooth spread with a softer, more spreadable consistency than standard varieties; commonly used on bagels, toast, crackers, in dips, frostings, and cooked dishes. Customer reviews generally note easy spreading and pleasant mild flavor, while some report a thinner mouthfeel and less richness compared with regular versions.
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Description
A mild, slightly tangy, smooth spread with a softer, more spreadable consistency than standard varieties; commonly used on bagels, toast, crackers, in dips, frostings, and cooked dishes. Customer reviews generally note easy spreading and pleasant mild flavor, while some report a thinner mouthfeel and less richness compared with regular versions.
Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Whey Protein, Citric, And Lactic Acids, Salt, Gums (xanthan, Locust Bean, Guar), Microbial Rennet. Made In Facility That Processes Tree Nuts And Fish.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.