Is Trader Joe's Sour Cream Spinach Dip GERD Friendly?
Description
Creamy, tangy dip with a smooth yet slightly chunky texture commonly used as a party appetizer or snack; people scoop it with chips, crackers, or raw vegetables, spread it on sandwiches, or serve it with warm bread. Reviews note consistent flavor and convenience, though some report occasional variability in thickness.
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Why it's not GERD friendly
- lemon juice
- lemon juice from concentrate
- sour cream
- milk
- roasted garlic
- dehydrated garlic
- white wine vinegar
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy, tangy dip with a smooth yet slightly chunky texture commonly used as a party appetizer or snack; people scoop it with chips, crackers, or raw vegetables, spread it on sandwiches, or serve it with warm bread. Reviews note consistent flavor and convenience, though some report occasional variability in thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sour Cream, Spinach, Mayonnaise (expeller Pressed Canola Oil, Salted Egg Yolk [egg Yolk, Salt), Lemon Juice From Concentrate (water, Lemon Juice. Concentrate), White Wine Vinegar, Water, Mustard Flour), Water Chestnuts, Seasoning (dehydrated Onion, Dehydrated Garlic, Salt, Spices, Mushroom Powder), Roasted Garlic, Lemon Juice, Minced Onion, Xanthan Gum. Contains Milk, Egg.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable