Is Trader Joe's Sourdough Rye Chips Low FODMAP?
Description
Crunchy, thin crisps deliver a tangy, mildly earthy flavor with a sturdy texture that holds toppings. Commonly used for snacking, cheese boards, dips and charcuterie, they also accompany soups or salads. Customer reviews cite satisfying crunch and versatile pairing, while some note the seasoning intensity varies between batches, occasionally uneven.
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Why it's not low FODMAP
- malted barley
- cultured wholegrain rye flour
- rye berries
- wholegrain rye flour
- seeded sourdough rye bread
- wheat
- whole wheat flour
- wheat flour
malted barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Crunchy, thin crisps deliver a tangy, mildly earthy flavor with a sturdy texture that holds toppings. Commonly used for snacking, cheese boards, dips and charcuterie, they also accompany soups or salads. Customer reviews cite satisfying crunch and versatile pairing, while some note the seasoning intensity varies between batches, occasionally uneven.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Potassium, Seeded sourdough rye bread (wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter [water, cultured wholegrain rye flour]). Sunflower oil, sea salt. Contains wheat. May contain milk, egg, soy, sesame, almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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