Is Trader Joe's Sourdough Rye Chips Gluten Free?

Description
Crunchy, thin crisps deliver a tangy, mildly earthy flavor with a sturdy texture that holds toppings. Commonly used for snacking, cheese boards, dips and charcuterie, they also accompany soups or salads. Customer reviews cite satisfying crunch and versatile pairing, while some note the seasoning intensity varies between batches, occasionally uneven.

Description
Crunchy, thin crisps deliver a tangy, mildly earthy flavor with a sturdy texture that holds toppings. Commonly used for snacking, cheese boards, dips and charcuterie, they also accompany soups or salads. Customer reviews cite satisfying crunch and versatile pairing, while some note the seasoning intensity varies between batches, occasionally uneven.
Ingredients
Calcium, Potassium, Seeded sourdough rye bread (wholegrain rye flour, rye berries, wheat flour, sunflower seeds, flaxseed, brown sugar syrup, malted barley, salt, whole wheat flour, yeast, sourdough starter [water, cultured wholegrain rye flour]). Sunflower oil, sea salt. Contains wheat. May contain milk, egg, soy, sesame, almonds.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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