Is Trader Joe's Soyaki Sauce GERD Friendly?
Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
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Why it's not GERD friendly
- citric acid
- white vinegar
- garlic
- garlic puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Puree (garlic, Water, Citric Acid), Sesame Seeds, Soybean Oil, Ginger Puree, White Vinegar, Soy Powder (soybean, Salt, Wheat, Maltodextrin), Oil, Garlic, Onions, Onion Powder, Ginger Powder. Gluten, Sesame Seeds, Soybeans
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Trader Joe's Soyaki Sauce is available at 1 retailer
About this product
Sauce · Bottle