Is Trader Joe's Soyaki Sauce Low FODMAP?
Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
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Why it's not low FODMAP
- onions
- onion powder
- garlic
- garlic puree
- soybeans
- wheat
- soybean
- soy powder
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Puree (garlic, Water, Citric Acid), Sesame Seeds, Soybean Oil, Ginger Puree, White Vinegar, Soy Powder (soybean, Salt, Wheat, Maltodextrin), Oil, Garlic, Onions, Onion Powder, Ginger Powder. Gluten, Sesame Seeds, Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Trader Joe's Soyaki Sauce is available at 1 retailer
About this product
Sauce · Bottle