Is Trader Joe's Soyaki Sauce Low FODMAP?
Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
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Description
This thick, glossy teriyaki-style sauce offers a balanced sweet-savory profile with a pronounced umami note and sticky sheen. Users commonly apply it as a marinade, glaze, stir-fry sauce, or dipping condiment for meats, vegetables, and tofu. Reviews praise versatility and bold flavor, with occasional comments about sweetness or saltiness concerns.
Ingredients
Soy Sauce (water, Wheat, Soybeans, Salt), Sugar, Garlic Puree (garlic, Water, Citric Acid), Sesame Seeds, Soybean Oil, Ginger Puree, White Vinegar, Soy Powder (soybean, Salt, Wheat, Maltodextrin), Oil, Garlic, Onions, Onion Powder, Ginger Powder. Gluten, Sesame Seeds, Soybeans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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