Is Trader Joe's Spanakopita Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

Why it's not wheat free

  • wheat flour
  • enriched unbleached wheat flour
  • wheat
  • malted barley flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

enriched unbleached wheat flour
wheat
malted barley flour

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus wheat free products to buy instead.

Product Image

Description

Flaky, crisp exterior gives way to a warm, savory, slightly tangy filling with a tender interior. Often served as an appetizer, snack, or party finger food, it reheats quickly and well from frozen. Reviewers commonly praise its authentic texture and convenience, while noting occasional uneven baking or variable portion sizes.

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Ingredients

Fillo Dough: Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cornstarch, Soybean Oil, Starch (cornstarch, Tricalcium, Phosphate), Sea Salt, White Distilled Vinegar. Contains Wheat, Soy & Milk. May Contain Traces Of Tree Nuts.

Check Trader Joe's Spanakopita against your own diets in the app.

About this product

Snack · Frozen, Piece

Flavor
SavorySalty
Texture
FlakyCrunchy
Commonly used for
SnackingSide Dish
Wheat Free? Trader Joe's Spanakopita | Spoonful