Is Trader Joe's Spanish Style Rice Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

Description

Savory prepared rice with mild tang and subtle smoky notes; grains cook fluffy yet retain a gentle chew. Commonly served as a quick side for grilled meats, mixed into bowls, or used as a reheatable pantry base. Reviewers praise convenience and consistent texture, while a minority cite uneven seasoning occasionally.

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Why it's a maybe for alpha-gal friendly

natural flavor

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

WATER, WHITE RICE, SUNFLOWER AND/OR SOYBEAN OIL, SEASONING (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, PAPRIKA, TOMATO POWDER, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID [ACIDULANT], PAPRIKA OLEORESIN [COLOR],

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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