Is Trader Joe's Spanish Style Rice GERD Friendly?
Description
Savory prepared rice with mild tang and subtle smoky notes; grains cook fluffy yet retain a gentle chew. Commonly served as a quick side for grilled meats, mixed into bowls, or used as a reheatable pantry base. Reviewers praise convenience and consistent texture, while a minority cite uneven seasoning occasionally.
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Why it's not GERD friendly
- citric acid
- tomato powder
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory prepared rice with mild tang and subtle smoky notes; grains cook fluffy yet retain a gentle chew. Commonly served as a quick side for grilled meats, mixed into bowls, or used as a reheatable pantry base. Reviewers praise convenience and consistent texture, while a minority cite uneven seasoning occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
WATER, WHITE RICE, SUNFLOWER AND/OR SOYBEAN OIL, SEASONING (SALT, DEHYDRATED ONION, SPICES, DEHYDRATED GARLIC, PAPRIKA, TOMATO POWDER, YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID [ACIDULANT], PAPRIKA OLEORESIN [COLOR],
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Rice · Pouch