Is Trader Joe's Sparkling Green Tea with Pineapple Juice Beverage Low FODMAP?
Description
Lightly effervescent beverage delivering bright tropical fruit notes with subtle vegetal undertones and mild sweetness. Carbonation is crisp but gentle, creating a refreshing, clean mouthfeel. Commonly enjoyed chilled as a standalone refreshment, casual party drink, or mixer. Reviewers often praise its refreshing balance while noting occasional variability in sweetness levels.
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Why it's a maybe for low FODMAP
- pineapple juice
pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Lightly effervescent beverage delivering bright tropical fruit notes with subtle vegetal undertones and mild sweetness. Carbonation is crisp but gentle, creating a refreshing, clean mouthfeel. Commonly enjoyed chilled as a standalone refreshment, casual party drink, or mixer. Reviewers often praise its refreshing balance while noting occasional variability in sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brewed Green Tea (Water, Green Tea), Pineapple Juice, Carbon Dioxide, Citric Acid (Acidifier), Ascorbic Acid (To Maintain Color).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Bottle