Is Trader Joe's Spiced Chai Low FODMAP?
Description
Robust, malty base with warm aromatic notes and a smooth, full-bodied mouthfeel. Commonly brewed strong for milk-based preparations, served hot or chilled over ice; tea bags suit single-cup or pot brewing. Reviews note consistent strength and fragrance, convenient multipack value, though some find the flavor too bold for daily use.
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Description
Robust, malty base with warm aromatic notes and a smooth, full-bodied mouthfeel. Commonly brewed strong for milk-based preparations, served hot or chilled over ice; tea bags suit single-cup or pot brewing. Reviews note consistent strength and fragrance, convenient multipack value, though some find the flavor too bold for daily use.
Ingredients
BLACK TEA, spices (cinnamon, ginger, cloves, cardamom, chinese star anise, black pepper, nutmeg), roasted chicory, natural flavor and vanilla bean.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.