Is Twinings Chai Decaffeinated Spiced Black Tea Bags, 20 Count Box Low FODMAP?
Description
Chai tea delivers warm, spiced flavor with a smooth, full-bodied mouthfeel; spices are aromatic but generally milder than regular blends. Common uses include brewing hot, steeping for lattes, or serving iced. Reviewers note consistent bag strength, convenient packaging, and a gentle, comforting spice profile across many purchases in everyday routines.
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Why it's a maybe for low FODMAP
- cinnamon & ginger flavours with other natural flavours
cinnamon & ginger flavours with other natural flavours
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Chai tea delivers warm, spiced flavor with a smooth, full-bodied mouthfeel; spices are aromatic but generally milder than regular blends. Common uses include brewing hot, steeping for lattes, or serving iced. Reviewers note consistent bag strength, convenient packaging, and a gentle, comforting spice profile across many purchases in everyday routines.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
decaffeinated black tea, natural chai, cinnamon & ginger flavours with other natural flavours, cardamom, clove
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Twinings Chai Decaffeinated Spiced Black Tea Bags, 20 Count Box is available at 13 retailers
About this product
Tea · Pouch