Is Trader Joe's Spicy Cheese Crunchies Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter milk powder
milk
pasteurized milk
whey
cheese cultures
cheddar cheese
spicy cheese seasoning

butter milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Meal, Vegetable Oil (high-oleic Sunflower Oil, High-oleic Safflower Oil And/or Canola Oil), Spicy Cheese Seasoning (salt, Yeast, Cornstarch, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes), Butter Milk Powder, Onion Powder, Dextrose, Maltodextrin, Garlic Powder, Citric Acid, Yeast Extract, Whey, Lactic Acid, Color (vegetable Juice Concentrate, Paprika Extract, Turmeric Extract), Natural Flavor). Contains: Milk. May Contain Traces Of Soy.

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