Is Trader Joe's Spicy Chicken Nuggets Gluten Free?

Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Rice Flour, Contains 2% Or Less Of Distilled White Vinegar, Salt, Black Pepper, Red Pepper, White Pepper, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Sugar, Hot Sauce (cayenne Pepper, Distilled White Vinegar, Salt, Garlic Powder), Garlic Powder, Onion Powder, Extractives Of Paprika (color), Yeast, Canola Oil, Maltodextrin, Natural Flavor. Breading Set In Soybean Oil. Contains Wheat.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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