Is Trader Joe's Spicy Chicken Nuggets Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Wheat Flour, Water, Rice Flour, Contains 2% Or Less Of Distilled White Vinegar, Salt, Black Pepper, Red Pepper, White Pepper, Wheat Gluten, Yeast Extract, Yellow Corn Flour, Sugar, Hot Sauce (cayenne Pepper, Distilled White Vinegar, Salt, Garlic Powder), Garlic Powder, Onion Powder, Extractives Of Paprika (color), Yeast, Canola Oil, Maltodextrin, Natural Flavor. Breading Set In Soybean Oil. Contains Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →