Is Trader Joe's Spicy Mexican- Style Riced Cauliflower GERD Friendly?
Description
This frozen riced side offers pronounced chili-forward flavor with citrus and savory notes, a coarse, grain-like texture that softens when heated. Shoppers frequently report quick, convenient preparation; common uses include bowls, tacos, and side dishes. Reviews note reliable spice level but occasional softness or excess moisture after cooking and reheating.
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Why it's not GERD friendly
- lime juice
- garlic puree
- cayenne pepper
- tomato concentrate
- alcohol vinegar
- +3 more
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
This frozen riced side offers pronounced chili-forward flavor with citrus and savory notes, a coarse, grain-like texture that softens when heated. Shoppers frequently report quick, convenient preparation; common uses include bowls, tacos, and side dishes. Reviews note reliable spice level but occasional softness or excess moisture after cooking and reheating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cauliflower, Tomatoes, Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Water, Pickled Jalapeño Peppers (Jalapeño Peppers, Water, Alcohol Vinegar, Salt, Calcium Chloride, Turmeric Oleoresin [Color]), Cilantro, Extra Virgin Olive Oil, Tomato Concentrate, Salt, Lime Juice, Cayenne Pepper, Cumin, Garlic Puree.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Frozen