Is Trader Joe's Spicy Mexican- Style Riced Cauliflower Low FODMAP?
Description
This frozen riced side offers pronounced chili-forward flavor with citrus and savory notes, a coarse, grain-like texture that softens when heated. Shoppers frequently report quick, convenient preparation; common uses include bowls, tacos, and side dishes. Reviews note reliable spice level but occasional softness or excess moisture after cooking and reheating.
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Description
This frozen riced side offers pronounced chili-forward flavor with citrus and savory notes, a coarse, grain-like texture that softens when heated. Shoppers frequently report quick, convenient preparation; common uses include bowls, tacos, and side dishes. Reviews note reliable spice level but occasional softness or excess moisture after cooking and reheating.
Ingredients
Cauliflower, Tomatoes, Red Bell Peppers, Yellow Bell Peppers, Green Bell Peppers, Water, Pickled Jalapeño Peppers (Jalapeño Peppers, Water, Alcohol Vinegar, Salt, Calcium Chloride, Turmeric Oleoresin [Color]), Cilantro, Extra Virgin Olive Oil, Tomato Concentrate, Salt, Lime Juice, Cayenne Pepper, Cumin, Garlic Puree.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.