Is Trader Joe's Spicy Miso Instant Ramen Soup Gluten Free?
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Ingredients
Ramen Noodle (unbleached Wheat Flour Sea Salt, Vital Wheat Gluten) Seasoning Packet (dried Miso (soybeans, Cultured Rice {rice Aspergillus Oryzae), Salt), Natural Flavors, Yeast Extract, Sesame Flour, Potato Starch, Chili Pepper, Dried Garlic, Salt, Cane Sugar, Spices, Green Onion, Black Sesame Seeds, Orange Peel, Poppy Seeds, White Sesame Seeds, Shiitake Mushroom Powder, Brown Sugar, Dried Onion, Cabbage Powder, Tomato Powder, Oleoresin Paprika [color], Soy Sauce [soybeans, Salt]), Oil Packet (sunflower Oil, Toasted Sesame Oil). Contains Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.