Is Trader Joe's Spicy Miso Instant Ramen Soup Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Ramen Noodle (unbleached Wheat Flour Sea Salt, Vital Wheat Gluten) Seasoning Packet (dried Miso (soybeans, Cultured Rice {rice Aspergillus Oryzae), Salt), Natural Flavors, Yeast Extract, Sesame Flour, Potato Starch, Chili Pepper, Dried Garlic, Salt, Cane Sugar, Spices, Green Onion, Black Sesame Seeds, Orange Peel, Poppy Seeds, White Sesame Seeds, Shiitake Mushroom Powder, Brown Sugar, Dried Onion, Cabbage Powder, Tomato Powder, Oleoresin Paprika [color], Soy Sauce [soybeans, Salt]), Oil Packet (sunflower Oil, Toasted Sesame Oil). Contains Soy, Wheat.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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