Is Trader Joe's Spicy Miso Instant Ramen Soup Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soy
soybeans
soy sauce
dried miso

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Ramen Noodle (unbleached Wheat Flour Sea Salt, Vital Wheat Gluten) Seasoning Packet (dried Miso (soybeans, Cultured Rice {rice Aspergillus Oryzae), Salt), Natural Flavors, Yeast Extract, Sesame Flour, Potato Starch, Chili Pepper, Dried Garlic, Salt, Cane Sugar, Spices, Green Onion, Black Sesame Seeds, Orange Peel, Poppy Seeds, White Sesame Seeds, Shiitake Mushroom Powder, Brown Sugar, Dried Onion, Cabbage Powder, Tomato Powder, Oleoresin Paprika [color], Soy Sauce [soybeans, Salt]), Oil Packet (sunflower Oil, Toasted Sesame Oil). Contains Soy, Wheat.

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