Is Trader Joe's Spring Rolls With Shrimp Vegan?
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Ingredients
Water, Cooked Shrimp (shrimp, Salt), Romaine Lettuce, Rice Paper (tapioca, Rice Flour, Water, Salt), Dry Roasted Cashews, Mung Bean Noodles (tapioca, Mung Bean Flour, Water), Rice Vinegar, Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Contains 2% Or Less Of Soybeans, Cornstarch, Sesame Seed Paste, Spices, Wheat Flour, Dehydrated Garlic, Chile Peppers), Cane Sugar, Carrot, Red Cabbage, Soy Sauce (water, Soybeans, Salt, Wheat Flour), Toasted Sesame Oil, Spearmint, Ginger Puree, Minced Garlic, Chile Flakes, Xanthan Gum. Contains Soy, Sesame, Wheat, Cashew, Shrimp.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.