Is Trader Joe's Sprouted Wheat Multigrain Bread Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Why it's not gluten free

  • organic sprouted wheat berries
  • wheat gluten
  • organic cracked wheat
  • organic rye flakes
  • wheat
  • organic rolled oats
  • contains 2% or less of honey, molasses, cultured wheat starch
  • cultured wheat starch

organic sprouted wheat berries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Hearty, mildly nutty flavor with a subtle tang; dense yet tender crumb and a slightly chewy crust. Reviewers commonly say it toasts well and holds up for sandwiches, paninis, and avocado toast, while some report uneven slice thickness and a denser-than-expected texture, yielding mixed overall satisfaction in customer review threads.

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Ingredients

Organic Sprouted Wheat Berries, Water, Wheat Gluten, Organic Grain Mix (organic Cracked Wheat, Organic Corn Meal, Organic Millet, Organic Flax Seeds, Organic Rolled Oats, Organic Rye Flakes, Organic Sunflower Seeds), Wheat Gluten, Contains 2% Or Less Of Honey, Molasses, Cultured Wheat Starch (to Preserve), Sea Salt, Yeast, Ascorbic Acid (to Preserve), Sunflower Lecithin. Contains Wheat.

Check Trader Joe's Sprouted Wheat Multigrain Bread against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

About this product

Bread · Loaf, Slice

Flavor
EarthyTangyMild
Texture
DenseChewyTender
Commonly used for
SandwichBreakfastSnacking