Is Trader Joe's Sprouted Wheat Multigrain Bread Low FODMAP?
Description
Hearty, mildly nutty flavor with a subtle tang; dense yet tender crumb and a slightly chewy crust. Reviewers commonly say it toasts well and holds up for sandwiches, paninis, and avocado toast, while some report uneven slice thickness and a denser-than-expected texture, yielding mixed overall satisfaction in customer review threads.
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Why it's not low FODMAP
- organic rye flakes
- wheat
- organic cracked wheat
- organic sprouted wheat berries
organic rye flakes
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Hearty, mildly nutty flavor with a subtle tang; dense yet tender crumb and a slightly chewy crust. Reviewers commonly say it toasts well and holds up for sandwiches, paninis, and avocado toast, while some report uneven slice thickness and a denser-than-expected texture, yielding mixed overall satisfaction in customer review threads.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Sprouted Wheat Berries, Water, Wheat Gluten, Organic Grain Mix (organic Cracked Wheat, Organic Corn Meal, Organic Millet, Organic Flax Seeds, Organic Rolled Oats, Organic Rye Flakes, Organic Sunflower Seeds), Wheat Gluten, Contains 2% Or Less Of Honey, Molasses, Cultured Wheat Starch (to Preserve), Sea Salt, Yeast, Ascorbic Acid (to Preserve), Sunflower Lecithin. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf, Slice