Is Trader Joe's Steak and Stout Pies GERD Friendly?
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Why it's not GERD friendly
- roasted beef
- concentrate beef stock
- beef steak
- beef base
- cream
- milk
- black pepper
- garlic
- tomato paste
- +3 more
roasted beef
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PIE DOUGH (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR [LACTIC ACID]), WATER, NONFAT DRY MILK, SEA SALT, WHITE DISTILLED VINEGAR), PIE FILLING (STOUT GRAVY (WATER, STOUT BEER, CARROTS, TOMATO PASTE, CELERY, DICED ONIONS, CORNSTARCH, UNSALTED BUTTER (CREAM (FROM MILK), NATURAL FLAVOR (LACTIC ACID), GARLIC, MUSHROOMS, SEA SALT, SUGAR, BLACK PEPPER, ROSEMARY LEAVES, XANTHAN GUM, THYME), BEEF STEAK (STEAK, WATER, CORN STARCH, SALT, BLACK PEPPER), POTATO, BEEF BASE (ROASTED BEEF AND CONCENTRATE BEEF STOCK, SALT, YEAST EXTRACT, ORGANIC MALTODEXTRIN, SUNFLOWER OIL, SUGAR, DRIED ONION AND GARLIC, DRIED WHEY, CARAMEL COLOR, CELERY SEED AND BLACK PEPPER)), EGG, PEPPER. CONTAINS: MILK, EGG, WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen