Is Trader Joe's Steamed Lentils Vegan?
Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
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Description
Firm but tender texture with a mild earthy flavor; reviewers note consistent cooking and readiness straight from the pouch. Commonly used in salads, grain bowls, soups, and quick side dishes, it reheats well and pairs easily with dressings or sauces. Some reviewers mention occasional uneven firmness between batches across purchases.
Ingredients
Lentils, Salt, And Essential Oils (olives, Laurel, Thyme, Pepper, And Garlic). Contains: Traces Of Wheat (lentils)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.