Is Trader Joe's Steamed Pork & Ginger Soup Dumplings Gluten Free?
Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
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Why it's not gluten free
- wheat
- wheat flour
- yeast extract
- soy sauce
wheat
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (pork, Soup Base [water, Gelatin, Yeast Extract, Salt], Ginger, Onion, Soy Sauce [water, Soybean, Wheat, Salt], Green Onion, Sugar, Cooking Rice Wine [water, Alcohol, Salt], Sesame Oil, Soybean Oil, Salt, White Pepper, Yeast Extract), Dough (wheat Flour, Water, Potato Starch, Salt, Soybean Oil). Contains Soy, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Meat · Frozen, Piece