Is Trader Joe's Steamed Pork & Ginger Soup Dumplings Low FODMAP?
Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion
- wheat flour
- green onion
- wheat
- soybean
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filling (pork, Soup Base [water, Gelatin, Yeast Extract, Salt], Ginger, Onion, Soy Sauce [water, Soybean, Wheat, Salt], Green Onion, Sugar, Cooking Rice Wine [water, Alcohol, Salt], Sesame Oil, Soybean Oil, Salt, White Pepper, Yeast Extract), Dough (wheat Flour, Water, Potato Starch, Salt, Soybean Oil). Contains Soy, Wheat.
Check Trader Joe's Steamed Pork & Ginger Soup Dumplings against your own diets in the app.
Take it with you
Scan to open Trader Joe's Steamed Pork & Ginger Soup Dumplings in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Meat · Frozen, Piece