Is Trader Joe's Steamed Pork & Ginger Soup Dumplings Low FODMAP?
Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
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Description
Steamed soup dumplings deliver a savory, mildly spiced broth-filled center with a tender, slightly chewy wrapper; steaming preserves juiciness while pan-steaming adds light crispness. Commonly served as appetizer, quick weeknight main, or party platter; reviewers praise authentic flavor and ease of preparation but note occasional uneven filling and delicate skins.
Ingredients
Filling (pork, Soup Base [water, Gelatin, Yeast Extract, Salt], Ginger, Onion, Soy Sauce [water, Soybean, Wheat, Salt], Green Onion, Sugar, Cooking Rice Wine [water, Alcohol, Salt], Sesame Oil, Soybean Oil, Salt, White Pepper, Yeast Extract), Dough (wheat Flour, Water, Potato Starch, Salt, Soybean Oil). Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.