Is Trader Joe's Sun Dried Tomato and Basil Chicken Tenders GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lipolyzed cream
- natural cream flavor
- milk
- garlic
- tomato powder
- sun-dried tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BONELESS, SKINLESS CHICKEN TENDERS, WATER, SEASONING (SUN-DRIED TOMATOES, TOMATO POWDER, DEHYDRATED ONION AND GARLIC, SALT, NATURAL CREAM FLAVOR [MALTODEXTRIN, LIPOLYZED CREAM], SPICES INCLUDING BASIL, SUGAR, CITRIC ACID, PARSLEY FLAKES, ANNATTO POWDER, WITH NO MORE THAN 2% TRICALCIUM PHOSPHATE AS ANTICAKING AGENT), SODIUM LACTATE. CONTAINS MILK.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Poultry · Strip, Piece