Is Trader Joe's Sweet Chili Black-Eyed Pea Tempeh Chips GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic
- chili powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Tempeh (black-eyed Peas, Tapioca Starch, Starter Culture), Coconut Oil, Sugar, Salt, Chili Powder, Citric Acid (acidulant), Garlic, Mixed Tocopherols (to Preserve), Paprika Oleoresin (color), Steviol Glycosides (from Stevia Leaf).
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Snack · Pouch