Is Trader Joe's Sweet & Salty Snack Mix Dairy Free?
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Ingredients
Mini Peanut Butter Filled Pretzel Nuggets (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride (dough Conditioner), Sodium Hydroxide (processing Aid)), Caramel Popcorn (cane Sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Roasted And Salted Peanuts (peanuts, Peanut Oil, Salt), Semisweet Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Potato Chips (potatoes, Sunflower Oil, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.