Is Trader Joe's Sweet & Salty Snack Mix Gluten Free?
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Ingredients
Mini Peanut Butter Filled Pretzel Nuggets (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride (dough Conditioner), Sodium Hydroxide (processing Aid)), Caramel Popcorn (cane Sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Roasted And Salted Peanuts (peanuts, Peanut Oil, Salt), Semisweet Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Potato Chips (potatoes, Sunflower Oil, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.