Is Trader Joe's Sweet & Salty Snack Mix Low FODMAP?
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Ingredients
Mini Peanut Butter Filled Pretzel Nuggets (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride (dough Conditioner), Sodium Hydroxide (processing Aid)), Caramel Popcorn (cane Sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Roasted And Salted Peanuts (peanuts, Peanut Oil, Salt), Semisweet Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Potato Chips (potatoes, Sunflower Oil, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.