Is Trader Joe's Sweet & Salty Snack Mix Vegan?
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Ingredients
Mini Peanut Butter Filled Pretzel Nuggets (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride (dough Conditioner), Sodium Hydroxide (processing Aid)), Caramel Popcorn (cane Sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Roasted And Salted Peanuts (peanuts, Peanut Oil, Salt), Semisweet Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Potato Chips (potatoes, Sunflower Oil, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.