Is Trader Joe's Sweet & Salty Snack Mix Vegetarian?
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Ingredients
Mini Peanut Butter Filled Pretzel Nuggets (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Palm Oil, Corn Syrup, L-cysteine Hydrochloride (dough Conditioner), Sodium Hydroxide (processing Aid)), Caramel Popcorn (cane Sugar, Brown Rice Syrup, Popcorn, Sunflower Oil, Salt, Baking Soda), Roasted And Salted Peanuts (peanuts, Peanut Oil, Salt), Semisweet Chocolate (sugar, Cocoa Mass (processed With Alkali), Cocoa Butter, Milk Fat, Soy Lecithin, Natural Vanilla Flavor, Potato Chips (potatoes, Sunflower Oil, Sea Salt). Contains Milk, Soy, Wheat, Peanut. May Contain Traces Of Egg, Almond, Cashew, Coconut, Pecan.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.