Is Trader Joe's Sweet Savory & Tart Trek Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate liquor
- semi sweet chocolate
- semi sweet chocolate drops
- white chocolate drops
- milk
- nonfat milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Blistered Peanuts Roasted & Salted (peanuts, Peanut Oil, Salt), Golden Raisins (not An Added Sugar), White Chocolate Drops (added Sugar, Palm Kernel And Or Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Vanilla Extract), Cranberries - Dried Sweetened (cranberries, Added Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (added Sugar, Semi Sweet Chocolate, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Peanut Butter Drops (added Sugar, Palm Kernel And Or Palm Oil, Defatted Peanut Flour, Nonfat Milk, Salt, Soy Lecithin (emulsifier)), Almonds, Roasted & Salted (almonds, Peanut Oil, Salt), Cashews Roasted & Salted (cashews, Peanut Oil, Salt). Contains Peanuts, Cashews, Milk, Soy, Almonds.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Snack · Pouch