Is Trader Joe's Sweet Savory & Tart Trek Mix Low FODMAP?
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Ingredients
Blistered Peanuts Roasted & Salted (peanuts, Peanut Oil, Salt), Golden Raisins (not An Added Sugar), White Chocolate Drops (added Sugar, Palm Kernel And Or Palm Oil, Whey, Nonfat Milk, Soy Lecithin, Vanilla Extract), Cranberries - Dried Sweetened (cranberries, Added Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (added Sugar, Semi Sweet Chocolate, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Peanut Butter Drops (added Sugar, Palm Kernel And Or Palm Oil, Defatted Peanut Flour, Nonfat Milk, Salt, Soy Lecithin (emulsifier)), Almonds, Roasted & Salted (almonds, Peanut Oil, Salt), Cashews Roasted & Salted (cashews, Peanut Oil, Salt). Contains Peanuts, Cashews, Milk, Soy, Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.