Is Trader Joe's Sweet & Spicy Pecans Low FODMAP?
Description
Crunchy, sweet-and-spicy pecans offer a glossy, brittle-coated texture and bold flavor profile; consumers commonly use them as snacking pieces, salad toppings, baking additions, and party bowl items. Reviews praise balanced heat and crunch, resealable packaging, and occasional notes about uneven coating, small broken pieces, and size variation reported by reviewers.
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Description
Crunchy, sweet-and-spicy pecans offer a glossy, brittle-coated texture and bold flavor profile; consumers commonly use them as snacking pieces, salad toppings, baking additions, and party bowl items. Reviews praise balanced heat and crunch, resealable packaging, and occasional notes about uneven coating, small broken pieces, and size variation reported by reviewers.
Ingredients
Pecans, Powdered Sugar (cane Sugar, Tapioca Starch), Canola Oil, Spices, Cane Sugar, Salt. Contains Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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