Is Trader Joe's Teriyaki Chicken Bowl Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Description

Sweet-savory teriyaki flavor with a glossy, slightly sticky sauce coats tender, bite-sized pieces atop a soft base; overall texture blends chewy and saucy. Commonly used as a quick microwaveable meal for lunch or dinner, reviewers cite convenience, consistent reheating, satisfying portions, and occasional comments about sweetness or saltiness in reviews.

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Why it's not soy free

soybeans
soy
soy sauce

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soy

soy sauce

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Description

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Ingredients

Cooked Rice (rice, Water), Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce (water, Soybeans, Salt), Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.

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